Sometimes you might want to workout but don't have too much time. Circuits are a great way to get a good workout in, in less time. You can increase strength, muscle endurance and also cardio. This video below is a Plate Circuit that can be done as part of your workout program or a few sets as a workout. I did 8 reps of each exercise but you can always do more reps and as many rounds as you need. Check out the video below and enjoy your workout.
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