Are you a little press for time but still want a quick workout? Add this to your program. Two exercises in one. I call it "Pop Ups". It's a Plank mixed with a pushup. Great for the Core muscles and upperbody. Get in a normal plank position and quickly pop up to your hands and complete a normal push up. Watch the short video below and try it out. Peace!
Wednesday, May 9, 2012
Monday, May 7, 2012
Wednesday, May 2, 2012
Mayweather vs Cotto "Face Off"
It's going down this Saturday May 5th! Floyd is a crazy dude. Suppose to be talking about him and Cotto and he's more worried about the ohio state game and talking about Manny smh
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