Wednesday, April 18, 2012

Pushups Don't have to be boring!

Are you bored with doing pushups? The same up and down movements you been doing forever? I got a pushup circuit I got from one of the top MMA Strength and Conditioning Coaches, Martin Rooney. I made my own pushup circuit and you can be creative and also add different variations of pushups. Try the circuit below and see if you can use that as a template and create yours. Peace!

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